MA, LLPC, LAC

Counseling Services in Scottsdale, AZ & Southfield, MI

Are you interested in counseling to help you take charge of your wellness? Reset Counseling & Wellness is here to provide a safe environment for you to recognize and develop your strengths. We offer a variety of therapy options, so reach out today for more information and schedule an appointment.

Offices located in Scottsdale, Arizona and Southfield, Michigan. Telehealth sessions are also offered statewide in both AZ & MI. you can count on Reset Counseling & Wellness for personalized solutions and support

Types of Therapy Services

No matter what stage of life you are in or what challenges you are facing, we are here for you. We offer individual, couples, and group sessions based on your preferences and needs. We recognize that life can come with many ups and downs, and our goal is to help you develop your strengths so that you can respond in a positive manner.

In order to accommodate your needs, we offer both in-person and virtual counseling appointments. If you prefer to meet with a licensed and experienced therapist from the comfort of your home, our telehealth option is a great choice.

As we work to normalize treatment and provide a judgment-free zone, you can rely on our years of industry experience. In addition to our therapy sessions, our therapist can speak at different functions to promote education and improved wellness in all aspects of life.

Steps to Get Started

Make sure you have the tools to improve your wellness by reaching out to Reset Counseling & Wellness. We work with individuals in various stages of life, so we can help you identify potential struggles and appropriate responses.

Learn more about the areas of focus for each therapy type below. If you are ready to get started, schedule a counseling appointment by calling (408) 309-6393 or by filling out the contact form. We look forward to helping you recognize the strengths you already possess in a safe and comfortable space.

We offer assistance for out-of-network insurance. A sliding scale is available for qualifying individuals.

Individual Therapy Areas of Focus

ADD/ADHD
Anger Management
Anxiety
Depression
Eating Disorders
Mood Disorders
Suicide Awareness/Survival
Self-Esteem Issues
Spiritual Matters
Stress Management
Trauma Recovery
Work Issues

Family Therapy Areas of Focus

Adoption
Affair Recover & Reconciliation
Behavioral Intervention
Divorce Recovery
Family Counseling
Marital Concerns
Parenting Skills

Group Therapy Areas of Focus

Body Image
DBT
Mindfulness
Grief & Loss

Call Today for Help!

Contact Us

Contact Information

Phone (480) 309-6393

Email cassandrah@resetforwellness.org

Arizona

2501 North Hayden Road

Scottsdale, Arizona 85257

Michigan

29532 Southfield Rd, Suite 115,

Southfield, Michigan, 48076

Business Hours

Mon - Fri: 9:00 am - 6:00 pm
Sat - Sun: Closed

By appointment only

Payment Options

We also accept: HSA

Check out our Instagram!

Yesterday, I had the honor of attending the @sierra_tucson Gratitude for Giving event in support of my amazing former supervisor @doctorchante who won the Hope Award! The award was truly well deserved as she instills hope in not only me, but her clients, colleagues and women of color everywhere. Congratulations Chante! #shesmyinspiration #gratitudeforgiving #AZmentalhealth #therapistgoals #counselorssupportcounselors #doctorchante👩🏾‍⚕️💗
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Please join us in welcoming Jo Ann to the Reset team! Jo Ann Brown has been in health care for over 30 years. She began her career as a Registered Nurse. Additionally she pursued her Master's degree and specialized in Family Practice. Later she obtained her certification in Psychiatry. Jo Ann is a highly sought after Psychiatric Health care Provider. Reset Counseling & Wellness and Jo Ann are committed to your journey for optimal mental health wellness. #azpsychiatry #arizonamentalhealthproviders #azpsychologyconsultant #azpnp #medicationmanagement #arizonamedicationservices
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Listen to your needs today! And don’t forget to give yourself and your bodies a little thanks too. 📸 @mindfulsoulwellbeing #listentoyourbody #honoryourneeds #setboundaries #thanksgiving #givethanks #thankfulforyou #mentalhealthmatters #counselorsofinstagram #counselorsfollowcounselors
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Here’s 10 ideas for self soothing skills to utilize this week. 📸 @counselingwithsue #selfsoothingmethod #meditation #takeadeepbreath #boxbreathing #journaling #cryitout #therapistsofinstagram #therapistsconnect #counselorfollowcounselors
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Catastrophizing again? Try adding a few of these options in. 📸cognito #whatif #catastrophizing #racingthoughts #azcounselor #catastrophizingthinking #MILPC #reframeyourthoughts #therapy #cognitivedistortions #scottsdaletherapy #scottsdalementalhealth #thinkingerrors
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New office reveal! Here’s what it looks like to walk into our lobby for your therapy session. 💛 comment if you want to see my office next! 🤗
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& FREEDOM! Happy Juneteenth. ❤️ #happyfreedomday #happyjuneteenth #therapistsofinstagram #celebration #counselorsfollowcounselors #resoration #arizonacounselor #recognition #therapy
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Excited to welcome you to our new space! Clinicians & wellness practitioners inquire about availabile space! Client sessions start the last week of June. 💛
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Current clients will be emailed further details closer to move date! For mental health and wellness professionals, inquire for more details about office availability. Excited to share the new space with you all! 💛 📦 #weremoving #movingforward #therapyspace #arizonacounseling #azmentalhealth #azwellness #counselorsofinstagram #counselorsfollowcounselors #therapistsofinstagram #therapistssupportingtherapists
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So be intentional with the narrative you choose. 💛📖 📸: @positivelypresent #yourstorymatters #narrativetherapy #lpc #pridemonth #pridementalhealth #therapy #privatepracticetherapy #michigancounselors #arizonacounselors #therapistsofinstagram #aztherapy #counselorsfollowcounselors #therapistssupportingtherapists
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Bee patient with yourself. Progress is on its way. 🐝 📸: @believerecoverycounseling #progressnotperfection #patienceiskey #counselorsofinstagram #mentalhealth #arizonatherapist #arizonacounseling #michigancounselors #therapyislife #therapistsofinstagram #therapistsfollowtherapists
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Look at you glow! ✨ #celebrateyourwins #michigantherapists #scottsdalewellness #counselorsofinstagram #counselorsfollowcounselors #arizonatherapy
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Protect your inner peace! #therapistsofinstagram #azcounselor #micounselor #scottsdaletherapist #incontrol #positivevibes #stressfree
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Today, Tomorrow and the next day! 🗓 📸: @therapyonlock #todayisagoodday #loveyourself #acceptance #therapy #noregrets #therapistsofinstagram #MItherapy #AZtherapist #scottsdalecounselor #counselorsfollowcounselors
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Happy New Year! #azmentalhealth #azmentalhealthprofessional #azmentalhealthresources #azmentalhealthproviders #arizonanetworking #counselorsofinstagram #counselorsfollowcounselors #michigantherapist #mimentalhealthmovement #scottsdalecounselors #counselorsofmichigan
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Make your soul happy 💛 #azmentalhealth #azmentalhealthprofessional #azmentalhealthresources #azmentalhealthproviders #arizonanetworking #counselorsofinstagram #counselorsfollowcounselors #michigantherapist #mimentalhealthmovement #scottsdalecounselors #counselorsofmichigan
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You’re doing great! #azmentalhealth #azmentalhealthprofessional #azmentalhealthresources #azmentalhealthproviders #arizonanetworking #counselorsofinstagram #counselorsfollowcounselors #michigantherapist #mimentalhealthmovement #scottsdalecounselors #counselorsofmichigan
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Our battle!💪🏽💛 #battletogether #supportsystem #bettertogether #loveyourself #selflove #youshouldgoandloveyourself #selfacceptance #selflovequotes #counselorsofinstagram #counselorsfollowcounselors #scottsdalecounseling #counselorsofmichigan #counselorsofmi #aztherapist #mitherapist #therapy #therapistsofinstagram #phxtherapist
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It’s always a good time to start loving yourself! 💛 📸: @techdivadesigns #loveyourself #selflove #youshouldgoandloveyourself #selfacceptance #selflovequotes #counselorsofinstagram #counselorsfollowcounselors #scottsdalecounseling #counselorsofmichigan #counselorsofmi #aztherapist #mitherapist #therapy #therapistsofinstagram #phxtherapist
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Take a look at what is inside your control and what is not. Focus on what you have the ability to change. 📸: @familyunityllc #anxiouschild #anxietysupport #anxietyrelief #insideyourcontrol #counselorsfollowcounselors #michigantherapist #controlyourthoughts #controlyournarrative #aztherapy #therapistsfollowtherapists
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Friendly reminder that you are deserving of love! 💛 📸: @techdivadesigns #youshouldgoandloveyourself #michigantherapist #therapythings #counselorsfollowcounselors #therapistsfollowtherapists #arizonatherapist #selflove #counselorsofinstagram #lovequotes #therapistsofinstagram #dailyreminder
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Come open my MAGAZINE article with me!🤗 It’s finally here and it’s giving… ✨Beyoncé✨ 😂 well not quite Queen B but definitely Queen me! Gotta go hang this up! 🏃🏽‍♀️🏃🏽‍♀️ #voyagephoenix #scottsdaletherapist #michigantherapist #magazine #beyonce #privatepractice #counselorsfollowcounselors #therapistsfollowtherapists
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Clinicians, therapists, coaches, HEALERS of any kind, See you this Friday! Let me know if you have any questions. #arizonahealerscollective #collaborativecommunity #aztherapist #aznetworking #azmentalhealth #azresources #azprivatepractice #profitableincome #taxpreparation
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Positive self talk and affirmations are so important along your healing journey! 📸: @everyoneillustrations #positiveselftalk #positiveaffirmations #counselorsofinstagram #counselorsfollowcounselors #phxtherapy #scottsdalecounseling #micounselor #arizonatherapist #michigantherapist #healingjourney
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Please join us on Friday 8/12 for a networking event for therapists and healer of Arizona. This month Michelle Goss will be speaking on equine assisted coaching! #arizonahealers #azmentalhealth #massagetherapist #equinecoaching #counselorsofarizona #aznetworking
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When you push your feelings down they tend to find a way to pop back up. Let your self feel it, process it, respond instead of react and when needed seek support! ✨ 📸: @worrywellbeing #azmentalhealth #azmentalhealthprofessional #azmentalhealthresources #azmentalhealthproviders #arizonanetworking #counselorsofinstagram #counselorsfollowcounselors #michigantherapist #mimentalhealthmovement #scottsdalecounselors #counselorsofmichigan
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Check out @thatsspicy on Spotify and YouTube to see my episode as a guest speaker on the Let’s Get Lunch podcast available now! 💛
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Got to join the @thatsspicy hosts of the Let’s Get Lunch Podcast today. Check them out on YouTube and Spotify. Todays show goes live on Saturday. 😁
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Now accepting new clients! Also, always willing to answer questions about therapy and finding a therapist who’s the best fit for you. 🌻
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Sometimes we have to take a look at the externals to understand what we are feeling internally. With a little care and sunlight you can bloom again. 🌻 #flowerstagram #flowersofinstagram #growthroughwhatyougothrough #michigantherapists #arizonatherapist #counselorsfollowcounselors #therapistsofinstagram #therapistsfollowtherapists #adhdtherapists #edtherapists #scottsdaletherapists #tempetherapists #therapyisforeveryone
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The first session in therapy is usually all about your life history and what’s bringing you to therapy. By the end of it you might be thinking… “well that’s my life!” #wellthatsmylife #lizziemcguire #aztherapist #mitherapist #intakesession #therapistsofinstagram #counselorsfollowcounselors #counselorsofinstagram #therapistsfollowtherapists #adhdtherapists #therapy #edtherapist
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It’s easy to get caught up in productivity, remember you can’t pour from an empty cup! Make time for yourself. 💝 📸: @maisiesghost #productivity #selflove #selfcare #therapistsofinstagram #adhdtherapists #edtherapist #scottsdaletherapy #azcounselors #micounselors #therapyinfluencer #therapy #counselorsfollowcounselors
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I’m excited to share that I was recently interviewed for VoyagePhoenix magazine! If you are interested in reading it, you can find it in the ‘Inspiring Stories’ series at the top of their homepage or linked in my highlights! 🤗 #therapistsofinstagram #therapy #voyage #phoenixhiddengems #inspiringstories #micounseling #azcounseling
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Yeah, I’m talking to you! Go to therapy. 💛 #gototherapy #therapy #therapistsofinstagram #therapyisforeveryone #therapyiscool #mitherapist #aztherapist
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Very often “attention seeking” behaviors are a persons way of asking for help, although it may not always look or sound that way. #attentionseekers #inneedofsupport #scottsdaletherapist #micounselor #azcounselor #adhdtherapists #therapistsofinstagram #therapyinfluencer
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Hi 👋🏽 I’m Cassandra, a licensed mental health therapist and the owner of Reset Counseling & Wellness. I offer virtual and in-office therapy with a focus on anxiety and eating disorders. I’m here to help whenever you’re ready. 💛
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Sometimes we have to pause and assess what is really valuable to us and if we are actually prioritizing those things in our life. What you do after that takes courage. 📸 @positivelypresent #ittakescourage #therapistsofinstagram #therapyiscool #values #prioritizeyourself #scottsdaletherapist #counselorsofinstagram #adhdtherapists #edtherapist #aztherapist #mitherapist
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There is so much courage in coming to counseling. If life has brought you to reach out for help, I invite you to take the first step and contact us. As for the rest of the steps, we'll take them together. #therapistsofintagram #MiTherapist #aztherapist #couragetochange #askforhelp #needhelpaskme #scottsdalecounselor
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What brings you joy? 📸:@apeaceofwerk #counselorsofinstagram #therapistsofinstagram #joy #selfcare #healingjourney #arizonatherapist #mitherapist #scottsdalecounseling
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Are you or someone you know struggling with body image? Here’s a resource that may be a good fit! This teen group is focusing on managing emotion and practicing mindfulness surrounding body image. The tentative start date is may 31st, pending participation. #bodyimage #bodyimagegroups #scottsdaletherapy #arizonacounselor #practicemindfulnesseveryday #healthateverysize #beautyatanysize no
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Sometimes the hardest but most important thing to do is to realize some thing’s are out of your control, focusing on what is in your control allows you to find ways to move forward. 📸: @demobh #therapistsofinstagram #azcounselor #micounselor #scottsdaletherapist #incontrol #positivevibes #stressfree
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Did you know May is Mental Health Awareness month? That means here’s no better time to prioritize your mental health! If you are in need of therapy please feel free to reach out for more information. #mentalhealthawareness #therapistsofinstagram #therapysessionsavailable #scottsdalecounseling #aztherapist #mitherapist
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Join us for next month’s Healer’s meeting to discuss therapeutic resources! We’d love to see you there! #azhealerscollective #acollaborativecommunity #aztherapists #azhealers #lmsw #playtherapist #therapyresourses
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A gentle reminder to help challenge your anxiety today. 💛 📸: @simplified.wellness #freeyourmind #challengeyourthoughts #anxietyawareness #counselorsofinstagram #arizonacounselors #phxtherapists #arizonatherapist #scottsdaletherapist
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Sometimes we don’t have all of the answers, all of the energy or all of the resources. Doing what you can with what you have is okay! 📸 @lovehappenshereph #doyourbest #dowhatyoucan #positivequotes #positivepsychology #counselorsofinstagram #therapy #scottsdaletherapist #azcounselors
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Next month’s AZ Healer’s Collective will be all about self care! How do you self care? Dm me for more info on how to register for our event April 8th! See you there! 📸: @myselflovesupply #arizonacounseling #counselorsofinstagram #counseling #scottsdaletherapist #scottsdaletherapy #selfcare #selflove #phxtherapists #azhealers
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What’s your go to coping skill? I love a good stressball! 🧠💛 #scottsdalecounselor #arizonatherapist #counselorsofinstagram #copingskills #stressballs #aztherapist #azcounselors #phxcounseling
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It’s okay to have a bad day, it’s okay to have a bad week, it’s even okay to have a bad year (or 2 or 3) but don’t let the sum of your bad days overshadow all of the good days. Just hang on and know that there are more good days to come. I’m here if you need to talk about the bad days. 😊💜 📷: @youcounttoo #scottsdaletherapist #arizonacounseling #arizonamentalhealth #phxtherapists #therapistsofinstagram
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Give yourself the same support you’d give to some you love. 📷: @thelatestkate #loveyourself #postiveselftalk #therapy #resetcounselling #wellness #phxtherapy #scottsdalecounselors #arizonacounselors #couselorsofinstagram #fallvibes
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Something to keep in mind this holiday season. ✨ Repost from @findyourshinetherapy #scottsdaletherapy #phxtherapy #arizonacounselors #arizonacounseling #resetcounseling #wellness #therapistsofinstagram
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Just because you CAN handle it on your own doesn’t mean you HAVE to. It’s okay to ask for help, share the weight you’re carrying. 💪🏽 #icanhelp #askforhelp #therapistsofinstagram #arizonacounseling #phxtherapists #phxtherapy #scottsdaletherapy #scottsdalecounselor
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I know how easy it is to compare yourself to others, but your journey is not theirs. You’ve got to own it and do what works for you! 📸 reposted from @thedailykateblog #yourjourneystartshere #dontcompareyourself #youareunique #therapy #arizonacounselors #aztherapist #phxtherapy
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September is suicide prevention awareness month. If you or someone you know is suffering from suicidal ideation, I’d like you to know that you are not alone and that there are people out here who are ready to listen and to help. Please, Don’t be afraid to reach out! You can also receive 24 hr assistance by calling the national suicide prevention hotline at (800) 273-8255. Thank you for being here. 💚 #suicideprevention #suicideawarness #nationalsuicidepreventionhotline #youarenotalone #reachoutforhelp #imheretohelp #phxtherapists #scottsdalecounseling #arizonacounselors
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Having awareness of your strengths, limitations, emotions, desires, triggers etc. makes you that much more able to express yourself, set boundaries, and create goals. 💪🏽 📸 Reposted from @acceptandact #flexonem #awareness #goalsetting #boundaries #expressyourself #therapistsofinstagram #scottsdalecounseling #phxtherapists #arizonacounselors
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And I’m not a regular therapist, I’m a cool therapist! 😎 #therapyiscool #meangirls #imacoolmom #aztherapy #imacooltherapist #phxcounseling #scottsdaletherapist
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Being optimistic does not mean that you do not allow yourself to feel “negative” emotions. Feel them, accept them, and choose to move forward. Repost from @thegamblingtherapist #optimism #toxicpositivity #feelingsmatter #feelittohealit #therapistsofinstagram #scottsdalecounseling #phxtherapists #arizonacounselors
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Today I am grateful for being able to reach loved ones from far away. What are you grateful for? #lovedones #grateful #gratefulthankfulblessed #arizonacounselors #aztherapist #scottsdalecounseling #phxtherapists
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Hello all! I just wanted to formally introduce myself. I’m Cassandra and my practice is called Reset Counseling & Wellness LLC. I see clients of all ages and specialize in eating disorders. Please feel free to contact me by email, or phone for more information. ALSO, I’d love to connect with other clinicians, so feel free to reach out! #eatingdisordertherapist #selfacceptance #scottsdaletherapist #arizonacounselors #michigancounselors #phxtherapy #therapistsofinstagram #therapistsupportingtherapists #letsconnect
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It’s normal to feel sadness, anger and confusion, it’s normal to experience anxiety. All humans do. It’s what you do with those emotions that matter. Reposted from @unmute.today #mentalhealth #anxietyisreal #feelingsarevalid #youarehumantoo #arizonatherapist #arizonacounselors #phxcounseling #scottsdalecounseling
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Sometimes you have to sit in discomfort with yourself to start becoming more comfortable with others. Repost from @mellow.doodles #healing #discomfortisgrowth #mentalhealthawareness #scottsdaletherapist #counseling #phxtherapists #griefcounseling #arizonacounselors #aztherapy
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Other people’s grief does not invalid what you are your own grief. Repost from @lizreynoldslcsw #grief #mentalhealthawareness #scottsdaletherapist #counseling #phxtherapists #griefcounseling #arizonacounselors #aztherapy
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“Can my worry wait?” “Will this effect me in a week? A Month? “Is there anything I can do to change it?” Asking yourself questions like this can help you to challenge your anxiety. #anxiety #worry #overthinking #mentalhealthmatters #challengeyourthoughts #aztherapist #azcounselors #scottsdaletherapy
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You’ve got this! #counseling #keepmovingforward #phxtherapy #arizonacounselors #scottsdaletherapist
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Pause if you need to,then when you’re ready, just keep going. ✨ #justkeepgoing #mentalhealth #arizonatherapist #arizonacounselors #scottsdalecounseling #scottsdaletherapy
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That’s all. #selflove #loveyourself #arizonacounselor #azmentalhealth #aztherapist #scottsdaletherapist #scottsdalecounseling
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Self acceptance can be difficult, here’s a reminder that you are good enough! 💛 Your turn to say it! #carlrogersquote #goodenough #positiveaffirmations #scottsdaletherapist #aztherapist #scottsdalecounseling #azcounselors
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This is one of my favorite affirmations! What’s your favorite positive affirmation? #positiveaffirmations #mentalhealth #arizonatherapist #scottsdaletherapist #phxtherapy
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What are you grateful for this week? #gratitude #mentalhealthawareness #scottsdaletherapist #mentalhealthmatters #arizonatherapist #therapyisforeveryone
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Setting boundaries can be hard, but it’s an important part of caring for yourself. #boundaries #mentalhealth #mentalhealthawareness #mentalhealthmatters #scottsdaletherapist #arizonatherapist #phxtherapists #phoenixtherapist #arizonacounseling #arizonacounselors
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As a person of color who has experienced the cultural stigma that surrounds mental health, I understand and am dedicated to helping my clients overcome that shame and normalize prioritizing one's healing and self-care. When we do that therapy really can be COOL! I feel that It is my honor and responsibility to hold a safe, comfortable space for those, like my younger self, who have felt Mental health was inaccessible to them due culture, family expectations or stigma. I am here to provide a safe space, a listening ear, and an understanding heart. You are not alone. 💛 #mentalhealthawareness #therapyiscool #arizonamentalhealth #arizonatherapists #scottsdaletherapist #scottsdalecounseling #therapyisforeveryone #therapyisfortheculture
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Happy pride month! I will always hold space for you, whoever you are, whatever you look like, or whomever you love.
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A happier, healthier, more peaceful tomorrow starts by taking a step today. 📞💕
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